About Us
Background
With over 15 years of experience in health and wellness Theo has worked with people of all ages and abilities in various settings. His time spent teaching fitness classes to children, adults, and seniors has given him the tools to provide safe and effective training to everyone.
- A.C.E Certified Personal Trainer
- USA Weightlifting Level 1 Certified
- TRX Level 1 Certified
- Schwinn Indoor Cycle Certified
- CPR/AED Certified
Triumphant Philosophy
Theo’s philosophy about health and fitness emphasizes the many benefits of an active lifestyle and the awesome potential each individual possesses. He understands that health seekers need a safe and positive environment to help motivate them to achieve balance in their lives. Providing people with effective exercise programs and sharing information about how to accomplish their goals are two things that he feels are important.